Boot Camp CPD Course in Personal Training

A fitness boot camp is a type of group physical fitness program that may be conducted by personal trainers. These programs are designed to build strength and fitness through a variety of types of exercise. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s. In most cases, you can expect to do calisthenics, such as pullups, push ups, lunges and crunches, as well as drills and sprints. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

This course carries 6 REPs points.